True Quit - Adelaide - North Adelaide
Rae of Light
225 Main Road
Blackwood, SA 5051
I am qualified in Naturopathy, Acupuncture, Nutrition and Herbal Medicine as well as a certified Yoga Teacher and True Quit Practitioner. My passion is natural health and living a down-to- earth life style, connecting to the flow and rhythms of nature and honouring our place here, as well as our planet as a whole.
As a True Quit practitioner based in North Adelaide, I am excited help you eliminate cravings to quit smoking with this unique and affective approach.
What is the True Quit Method?
The True Quit Method provides a solution to both problems of quitting smoking by first reducing and then eliminating cravings. This is because we have developed a unique understanding of the mental side of the smoking addiction.
What are the Dangers of smoking or Risks of smoking
Smoking harms nearly every organ in the body and reduces your overall health. Within 10 seconds of your first puff the harmful chemicals reach your brain, heart and other organs. The nicotine in a cigarette can force your heart to work faster and reduce oxygen to your body as it narrows your veins and arteries.
What happens when you quit smoking?
Quitting smoking will relieve strain on your heart while pumping the blood around your body as your blood will begin to thin, reducing the chance of clots. Within two weeks you will find walking up stairs less strenuous as you begin to breathe easier. Your immune system will also become stronger making you less likely to become sick.
How long does it take? Quit Smoking Timeline
It really depends on what suits you, it can be as little as a couple of weeks before you stop smoking, after that you go through various stages to stop cravings. We provide a series of videos with support techniques that will help to reduce the mental cravings. Along with these videos we also provide telephone support to chat about the cravings and discuss the technique to conquer the craving.
It works. Live your life smoke free!
We are located at 225 Main Road Blackwood, SA 5051
Are you ready to eliminate cravings, without willpower!
Get in touch with us today. Call (0438 813 297) and start your smoke-free journey today.
Please make sure you have completed the Trial Cycle of your True Quit Stop Smoking Program before you attend your appointment.