meet michael
Founder And Creator Of The True Quit Method
LET Michael BE
your partner
IN THIS JOURNEY
Michael Gregory is an experienced Addiction Specialist with over 15 years in the field, following a decade of background in Traditional Chinese Medicine. He holds a degree in Bachelor of Applied Science ( Acupuncture) and a Bachelor’s degree in Philosophy, along with training in hypnotherapy, psychotherapy and Eastern healing disciplines like Qi Gong, Reiki and meditation.
With a strong commitment to personal growth, Michael brings a thoughtful and holistic approach to addiction recovery, blending science, mind-body practice and philosophy. Outside of his professional work, he enjoys surfing, writing poetry, practising yoga, meditation and playing the Shakuhachi and also spending time with nature.
He is also the host of the Addiction to Freedom podcast, a space to explore spiritual growth and personal awareness as a powerful tool for overcoming everyday addiction. He is also the founder of the True Quit Method, which has helped numerous people, in many countries, overcome their addictions since 2009.
Michael believes that we all have addictions. Some are more socially recognised, such as substance, and gambling addictions. Others are more subtle, such as habitual thinking and our addiction to ourselves. Through his programs he teaches a pathway of increasing freedom, peace and contentment, that is the natural result of getting to know our true nature, as our addictions fall away.
the
true quit method
The True Quit Method is a systematic brain transformation process that uncovers a natural state of peace and contentment, where addiction is no longer needed.
The True Quit Method reduces the need for willpower or struggle, because it reduces conflict between the conscious and subconscious behavioural drives. The 6 stages of the True Quit Method of brain transformation are:
Understanding a radical, new view of addiction.
Learning skills to test the truth of this “new view” in our own experience of addiction.
Practicing the True Brain Transformation Techniques.
Experiencing a deeper state of peace and contentment, where addiction is not needed.
Experiencing our addictions fall away, without struggle.
Continuing the ongoing transformation of our life as a result of this new state of being.
Curious to learn more about True Quit, the program I created? We have a committed team ready to support you on your journey to freedom.
the
true quit timeline
2009
• Michael begins specialising in addiction.
2011
• True Quit Method was launched, offering 1-1 stop smoking consultations.
• Michael discovers a brain retraining technique to make cravings disappear.
2013
• True Quit expanded to four locations in four Australian states.
2015
• True Quit expanded to 14 locations in five Australian states.
2017
• Support videos first introduced into the program.
2020
• Fully online program launched in Australia & New Zealand.
2021
• True Quit expanded to the United Kingdom and Ireland.
2022
• Services expanded to help any addiction
• Addiction To Freedom program launched.
2023
• True Awareness Community launched to provide ongoing online community support
• Emotional Freedom program launched.?
• Living With Awareness program launched.?
2009
• Michael begins specialising in addiction.
2011
• True Quit Method was launched, offering 1-1 stop smoking consultations.
• Michael discovers a brain retraining technique to make cravings disappear.
2013
• True Quit expanded to four locations in four Australian states.
2015
• True Quit expanded to 14 locations in five Australian states.
2017
• Support videos first introduced into the program.
2020
• Fully online program launched in Australia & New Zealand.
2021
• True Quit expanded to the United Kingdom and Ireland.
2022
• Services expanded to help any addiction.
• Addiction To Freedom program launched.?
2023
• True Awareness Community launched to provide ongoing online community support
• Emotional Freedom program launched.?
• Living With Awareness program launched.?
the
true awareness
community
The True Awareness Community is dedicated for those who want to continue to explore a deeper understanding of our lived experience, and personal freedom through further developing the principles and practices that Michael makes available through his programs and workshops.
The intention is to uncover an inner state of True, Open, Awareness. This is a state of genuine personal freedom to choose in every area of our lives, resulting in a deep state of peace, contentment, connection, and much more.
