Let me tell you about a huge mistake many smokers do when they try to quit smoking. They think of quitting so much that it slowly turns into a huge challenge for them. This makes them perceive the whole process as more difficult than it has to be.
Because of that – and the effort they think it’ll take to quit, many of them give up even before they try. And yet, quitting smoking is easy. All you need to quit is to understand how the process works. And what you need to do to make it efficient.
Consider this misconception: “If I quit smoking, I’ll have to change my life dramatically.”
This is common especially for those who can’t imagine social events or a cup of coffee without a cigarette. They believe (falsely) that if they quit, they won’t be able to enjoy those events ever again. But the truth is, your life will change only as much as you’ll want it to.
Of course, some things will change:
– You’ll stop ruining your health
– You’ll save a whole lot of money
– Your clothes and flat will stop smelling like an ashtray
But other than that, you don’t have to change a thing. With the right strategy, you’ll be able to keep drinking your morning coffee and meeting friends. You’ll enjoy those two events the same way that you used to. But without a cigarette in your hand.
The key is to let the nicotine leave your body (to get rid of physical cravings) and then work on those created by your mind. This is exactly what the True Quit treatment can help you with. We’ll help you understand the quitting cycle and, most importantly, you’ll see that quitting can be (and is) easy.
How to get started?